Medicine Ball Exercises For Weight Loss

Step away from the machines and end workout boredom with this eight minute medicine ball workout. Start with one circuit and build up to three.

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Allow more 30 seconds to rest.

Medicine ball exercises for weight loss. Seven moves 30 15 and three rounds of sweaty medicine ball awesomeness. It accelerates fat loss by combining an old school fitness tool with high intensity exercises designed to challenge your muscles from every angle. You must involve the core during the exercise.

These medicine ball exercises for your abs will sculpt your upper and lower abs as well as strengthen your obliques. When it comes to weight loss you require some regular cardiovascular exercises to play along. You can refer to it as one of the medicine ball workouts for beginners.

Grab the heaviest ba. Start with one circuit and build up to three sets of the circuit. It is one of the medicine ball exercises for chest.

Hold it with both hands and toss it to another person bounce it off the wall or move it around in the exercises like squats. The time duration is 30 seconds. Bridge with medicine ball squeeze.

Bend at your hips and keeping your arms extended slam the medicine ball into the ground as hard as you. A good weight for ab workouts is a 4 kilogram medicine ball just shy of 9 pounds. Stand with your feet shoulder width apart and the medicine ball straight above your head.

Medicine ball exercises descriptions. Some new moves some familiar hard work for your whole body. Again repeat the entire exercise twice.

Lie faceup with knees bent and feet flat on floor with your heels close to glutes. You can use a medicine ball to keep on varying your cardio routines to shed some extra pounds. Place medicine ball between knees and rest hands along sides of body with palms facing up.

Try to do it at high speed but you must keep the form intact.

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