Medicine Ball Exercises For Abs

Woodchopper with medicine ball. With your body in a v position pass the ball behind your thighs from your right hand to your left.

Pin On Workouts

Lie faceup on the floor with your knees bent and feet flat.

Medicine ball exercises for abs. Ball exercises for abs focus on the upper and lower abs muscles as well as the obliques. Lie faceup on an exercise mat or the floor in a bent knee position arms out at your sides. Lie faceup on a matand hold a medicine ball with both hands.

Stand alone medicine ball core exercises pick 5 6 exercises from the video presented above. Raise your torso to a sitting position then extend the medicine ball. Medicine ball crunch lie faceup with knees bent and feet flat on the floor holding medicine ball with arms extended overhead.

Ball crunch legs elevated. With a slight bend in your knees throw the ball towards the. Browse through the list of ball exercises for abs below.

Do each for 15 20 repetition. 3 4 sets per exercise will be enough. Rest 60 75 seconds between sets.

Lift hips upwards off the floor by engaging. Crunch up engaging core and. Flex your hips to lift your torso from the floor and bend your knees bringing them towards your chest.

This is a great medicine ball ab workout for beginners. Curl head and shoulders off the floor and squeeze abs in. When performing the medicine ball woodchopper as you lift the ball above your head and into the downward motion you will engage and heavily use your abs as well as the obliques to control the motion of the medicine ball.

Holding a medicine ball stand perpendicular to a wall about two arms distance away with your feet shoulder distance apart. Concentrate on scooping your abdominal wall as you rise. Lie faceup with legs extended and arms stretched overhead holding ball between hands.

Stability ball hands to feet pass get ready to feel the burn in those lower abs. Hold a medicine ball in both hands in front of your chest. Place left foot on top of med ball and right foot in the air.

Pin On Sports

Crazy Core Medicine Ball Circuit Workout Those Balancing Under Knee Circles Are No Joke Medicine Ball Workout Circuit Workout Exercise

7 Medicine Ball Exercises For Six Pack Abs Abs Workout Medicine Ball Workout Exercise For Six Pack

Pin On Fitness Girls

Gut Toning With Exercise Ball Friday Workout Stability Ball Exercises Exercise

Medicine Ball Exercise Poster Fitness Charts Medicine Ball Workout Medicine Ball Ball Exercises

Pin On Best Ab Workouts For Women And Men

3 Best Medicine Ball Exercises To Get Toned Abs Medicine Ball Workout Medicine Ball Ball Exercises

Shrink Your Belly In 14 Days Exercise Abs Workout Workout

Medicine Ball Workouts Medicine Ball Workout Workout For Beginners Total Body Workout

Medicine Ball Ab Workout Ab Exercises With A Medicine Ball Medicine Ball Abs Medicine Ball Ab Workout Ab Workout With Weights