Medicine Ball Workouts For Legs

Hinge forward at your hips keeping your knees bent at roughly a 20 degree angle. Lift the medicine ball over your head with your arms fully extended.

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Sit with your legs bent at a 45 degree angle out in front of you feet touching the floor.

Medicine ball workouts for legs. Keep your arms against the floor engage your glutes and hamstrings and press the hips up to the ceiling. With your feet roughly hip width apart hold a medicine ball in both hands with your arms straight and in front of your body. Medicine ball burpee squat thrust how to.

Crunch with medicine ball hold lie faceup with legs extended in the air so your body forms an l shape. Keep all the weight in the heel of the right leg. This is your starting position.

Hold a light medicine ball and place a sliding disc sock paper plate or nothing at all under the left foot. Drive the medicine ball between your legs as if hiking a football. Brace your core twisting your torso and.

Simultaneously push the medicine ball out in front of you. Keep the hips lifted as you bend and straighten the legs 15 times the ball will move with your feet. Start in a high plank position with medicine ball near your feet.

Ever heard it called a slam ball. Bend the right knee into a squat as you slide or tap the left foot straight back behind you. After 15 repetitions lower back down and shake out your legs.

Lift your left leg behind you until your toes are resting on the edge of the bench or chair. Holding a medicine ball stand in front of a bench or a chair with your feet shoulder width apart and toes pointing straight ahead. Drop down and push the medicine ball into the ground as you shoot your.

The explosive medicine ball slam is one of the best medicine ball power exercises that work the entire body by engaging multiple joints. Start by standing upright feet hip distance apart medicine ball in your hands. Keep the legs squeezing together throughout the entire exercise.

It generates tremendous power that moves from the core in a downward direction that helps in strengthening the legs. With extended arms hold the medicine ball out in front of you. Place one foot on top of the ball then the other so feet are balanced on the ball.

Holding the ball overhead crunch up hold and then lower back down to the starting. Hold for 30 60 seconds.

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