Lay flat on the floor with your knees bent and pointing upwards. Front lunge pass unders.
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Lower it back to your chest.
Medicine ball exercises for arms. Catch the ball on its descent. Maintain the lunge and return to center. Hold a soft medicine ball on your chest with both hands.
Brace your core twisting your torso and move the medicine ball to your right side until it nearly touches the ground. Keeping arms extended reach the medicine ball to the right rotating torso at the same time. Come to standing then lunge with left leg rotating torso to.
The medicine ball knee roll gives the arms a rest and is a great conditioning exercise to strengthen and stabilize the abdominal wall. Push the soft medicine ball up and away from your chest. Medicine ball floor toss.
3 sets of 15. With extended arms hold the medicine ball out in front of you. These ab exercises with a medicine ball will work every inch of your core as well as your glutes legs and arms.
The medicine ball is one of the most versatile workout tools. An exercise ball offers additional support and allows you to rock easily from side to side while also controlling the movement.
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